Laxatives are drugs, compounds, foods or supplements that induce weight loss. They are available as pills, teas and powder suppositories. Many people, especially those suffering eating disorders, often get enticed by supposed weight loss advantages offered by laxatives. A personal trainer, on the other hand, emphasizes on exercises to burn calories in the body rather than using dubious drugs to lose weight. In fact, a lot of persons are made to believe that they by using laxatives they would have no stool for passing and will only discharge water.
Following are some of the major drawbacks of using laxatives.
Bowel movements or diarrhea
A major side effect of taking laxatives is recurrent bowel movement. This creates a false feeling that the body is being cleansed. Scientific studies have revealed that bowel movements encouraged by laxative use never absorb major volumes of calories. The reason behind this lies in the fact that laxatives don’t act on small intestine where most calories are absorbed. When taken for extend periods, it often leads to greasy diarrhea. Laxatives abuse is also quite common among people who are suffering from anorexia nervosa or bulimia. As against this, exercising with a personal trainer enhances metabolism as the focus is on working out the full body supplemented by proper nutrition.
Women heath issues
Women are more vulnerable to the dangers of consuming laxatives for losing weight. Though they may not directly interfere with a woman’s fertility or menstrual cycle, she should nevertheless stay alert as taking them might lead to rapid shedding of weight. It is also never safe for a pregnant woman to take laxatives of any sort. Physicians also discourage consumption of even herbal laxatives by pregnant women or women trying to conceive. While personal fitness training is completely ruled out during pregnancy, very simple hand and leg exercises with a personal trainer could actually help toning of muscles. As movements are usually restricted during pregnancies, free hand exercises results in reduced weight accumulation following delivery, which is a major problem for women worldwide.
Other disorders
While losing weight can be assured by an overdose of laxatives, it might also lead to a permanent damage of the gastrointestinal tract and softening or weakening of bones which are known as osteomalacia. Drinkers of laxatives like slimming teas might actually patronize such products as they taste better and are much less expensive than other natural laxatives available in the market. Besides, those undergoing eating disorders, in most cases do not take sufficient fluids normally and most of that is passed out while using laxatives. Dehydration is usually very dangerous and has severe effects on the overall health of the person and could also lead to damage of multiple organs.
The ideal method to lose weight is by exercising under the guidance of a personal trainer who supervises your workouts and recommends the correct exercise. However, you have nobody to check on your laxative intakes as these drugs are often taken sans medical supervision. Always rely on a personal trainer for losing weight rather than taking spurious drugs.
Dan Clay is a Sydney personal trainer. If you would like to sign up for a Personal Trainer Tamarama [http://bootcampsydney.com.au/personal-trainer-tamarama.html], visit Personal Trainers Sydney [http://bootcampsydney.com.au/].
