With the popularity of health knowledge,
more and more people realize that, according to a set of scientific and effective fitness plan, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness plan features.American fitness experts brown said that winter fitness plan has two characteristics:First of all, winter fitness plan should around to make weight loss. Winter digestive functions strengthened, appetite, a lot of people in the winter to heaviest weight.
On the other hand, when the consumption of heat in winter exercise is also great, a good season to remove fat.According to reporter understanding, in the national weight control will all thousands of members, they each have success in losing weight. About 14 kg of experience, and has the effect reducing weight for at least three years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.Secondly, the winter’s immune system down, easy to get sick, so another winter fitness program focuses on prevention through effective training to the disease.
But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.Dominated by aerobic exercise.Winter is cold, burst of anaerobic exercise can cause physical discomfort, and may even cause injury, so fitness and be sure to select the action when a smaller, larger calorie consumption of aerobic exercise. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. Middle-aged can be arranged to go faster, jogging, climb stairs, low impact aerobics; Old people can be arranged for a walk, yoga, tai chi and other projects.
Young people can be appropriate to increase the amount of exercise in winter exercise, time can be longer, such as running, spring and summer can be more than 10-15 minutes.Middle-aged general health in decline, not because not busy with work, fitness, and fitness program in the winter according to the amount specified activities.
After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. Texas Women’s University sports expert John Duncan made a recent survey also proved: the intensity is not the most important, the law is the most important.
Fitness choice in winter time.Choose a good time winter fitness program and fitness program compared to the spring and summer there are two significant differences.First, the timing is very different from people of all ages according to their physical condition to select the active time period. Young people, because the body’s ability to adapt to climate, good physique, physical strength and faster recovery, fitness winter time can be arranged in the morning and afternoon; somewhat less ability to adapt to the middle-aged, in after work, 18 points -20 points more physical and mental relaxation time for exercise; elderly fitness in winter time should generally be selected in 14 points -19 points, their poor health, choose the highest temperature, with the sun time for fitness activities easier to open, to avoid bodily injury.Second, winter fitness program in the choice of sun and spring and summer fitness program is different.
Emphasized in the Sun in winter sports, while in spring and summer in the shade activity is required in order to avoid heat stroke. 800×600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,”serif”;}
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