The water sport known as stand up paddling (SUP) is a fun way of exercising and keeping fit. It was started in a place known as Waikiki almost 70 years ago. In the recent years, it has become very popular all over the world. For this exercise, all you need is a surfing board, water body and surfing paddles.
The best place where you can enjoy this activity to the fullest is Gold Coast. And the best part about it is that you will also be provided with a personal trainer Gold Coast. There are some other USPs also. These are discussed below:
Linked with Nature
Are you bored with working out in the same boring gym atmosphere. Now, you do not need to run on the treadmill. Instead, you can have a great workout session amidst nature. SUP does not only offer you a full body exercise but also the great view of the sea life. Standing on top of your paddle board, you can watch numerous living creatures living under the water like dolphins, fishes, seals and other sea animals.
The Fitness Aspect
Stand up paddling is not only beneficial but also challenging for every fitness level. It helps in increasing balance, build up core strength of the body and also endurance. It is a great way of cross training as it involves all the primary groups of muscles.
The Fun Aspect
SUP is a recreational and leisure activity for the whole family. It can be learned easily and one can have lots of fun while doing it. One can race, train, cruise, surf and explore the underwater life.
This sport offers water enthusiasts with a completely new kind of dynamics which gives them an amazing surfing experience. This is the most popular sport in all beach countries. And Gold Coast is one of the best places where you can experience it.
Gold Coast has long stretches of beautiful beaches with white sand. These beaches are very clean, so no problem of hygiene. The climate is also perfect for water sporting activity.
One must try this for both having an experience and also if you want adopt it as a fitness sport.
For any help on fitness gold coast, check out the info available online; these will help you learn to find the psf personal training!
