Even though finding a personal trainer can be quite easy, one that offers more value for their price is a little difficult. Most of us think of the cost first, and even though it’s understandable you should seriously consider the value instead. If your personal trainer ends up counting reps, fetching towels, and just spotting you, it’s time to look for another option. In the end you will want to get more bang for your buck.
Here are a few of the risks that come with an affordable personal trainer:
#1 Short-Term Weight Loss Benefits
When you hire an affordable personal trainer your weight loss benefits will only be short-term. This has to do with the random workouts you are given as opposed to a regimen that helps your body’s specific needs.
Pre-written workout programs are also a big no-no, because they aren’t tailored to your body. It’s basically an overall generalization of how the “average” person can get fit. However, there isn’t 2 people out there with the same body, so it’s just a sign you’re hiring an affordable personal trainer.
Getting maximum results for your efforts is the key. Try to find a personal trainer that considers this his or her career. They will spend the time learning about your body, how certain things affect you, and tailor a program that is perfect for you. Plus they will go the extra mile to provide a healthy diet plan as well.
Semi-private training definitely offers more value. It keeps you from bouncing back to your unwanted weight and is well designed for all your needs.
#2 It’s all about Your Trainer and His/Her Program
Cheaper training is easy to find, but in most cases it will be hard to tell. The first sign is the way they explain everything surrounding the capabilities of losing weight. A lot of times it’s just a glorified attempt to get your money.
These are usually the personal trainers who claim to be the best option for you and they magnify the cost factor. Unfortunately they even sound like valuable trainers when they assess the situation. Everything they ask about is pulled together in order to help you reach your goals. Just remember that they should never put the spotlight on themselves.
Cheap talk is for the birds, so be careful what you’re listening to when it comes to personal trainers.
#3 Running, Rep Counting, and Towel Fetching= Affordable Trainer!
One thing you should always remember is NEVER work out on the first day. This should be built around understanding you, as opposed to “feeling” like you’re getting good value for the cost. Most of the time though the “gung-ho” attitude of your trainer will dissipate over time, but it’s no surprise. The majority of the time they are just going to count reps, fetch towels, and be a grunt for you.
What you need to find is a personal trainer that teaches you the philosophy that surrounds the program. This approach is much more effective, and you know what to expect from day 1. Eventually you will be able to take this knowledge and go out their on your own.
Due to the economical crisis we are in at the moment, it’s no surprise you would want to look for affordability first. While this is fine, it also goes back to the “you get what you pay for” saying. This is one of those times when value will far exceed the affordability. If you’re able to compare personal trainers in your area we highly recommend it. When you take this approach you will begin to figure out which ones are the “affordable” trainers, and who are the valuable ones.
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