“Personal Training” – Do you Need It?
Have you ever debating getting a personal trainer? Have you wondered if it really was something you needed to do? First let me start by saying a simple statistic that might answer your question right now:
– 75% of people currently exercising are not seeing the results they want. Of the 25% of people who are seeing results 90% of them are working with a personal trainer!
Now here are a list of questions you can ask yourself to see if you may need the services of a personal trainer:
Are you just getting started with your fitness goals? The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results? It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new personalized exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make sure ever workout counts.
Having difficulty sticking to your program? You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment that your trainer won’t let you break!
Are you an athlete or a weekend warrior? Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5k or 10k fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, you will be paired with a trainer that will provide you with a plan for success.
Suffering from an injury? An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.
[http://www.Healthy-Training.com]
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Healthy Training, LLC is a Private Gym in Eden Prairie exclusively for personal training and nutrition. “Creating a Healthier World…One Person at Time” Skilled, certified trainers work 1-on-1 with clients in a comfortable private environment, with individualized programs geared specifically toward the clients health and fitness goals.
