Both the puny and the over-weight men have one desire in common. They dream about possessing the perfect looks of a sprinter. This leads them to the personal trainer for the necessary make-over. To have a body that looks like it has been sculpted is the ultimate goal every man has at one point or the other. Thus we see posters of six packs abs and eight packs abs models adoring the walls of the bachelors, more often. There are a number of tools in the market for gaining the abs as also resource books on how to lose weight and gain fabulous abs.
However, if the attempt to don fabulous abs was as easy as buying it off the shelf, we would be bumping into every second man boasting of great abs. To achieve the amazing abs one has to plan and execute strict exercise and dietary regimen. An experienced and qualified personal trainer is the most competent person to help you out in this endeavor. The qualified trainer with his good understanding of the physiology of the body works out a combination of exercise programs and supplements it with the right diet to achieve the best results.
The personal trainer chalks out the program in such a way that you start toning your abdominal muscles even as you lose your flab in the abdomen. A blend of strength training, interval training and nutritious intake is very crucial to achieve the desired levels of success in attaining the glorious abs. The trainer with his expertise knows the order of priority for achieving sure results with safe methods. The first task hence revolves around strength training to help increase the metabolism of the body. The higher rates of metabolism help in burning the fat in the body, easily. Exercises specific to each part of the body are suggested by the trainer, with greater emphasis on the abdominal region to enable you to shed all round flab uniformly.
Recent researches reveal that the best way to increase metabolism is by interval training techniques rather than by aerobic exercises. Interval training techniques, also known as the anaerobic exercises are best suited for burning more calories and retaining high rates of metabolism in the system. But as these exercises consist of intense cardio training, it is always advisable to do them under the supervision of the personal trainer. The trainer teaches you the correct methods of warming before the exercises and cooling after the exercises, which are very critical for the anaerobic exercises.
No amount of high octane exercises would help you in getting the super-fit figure, unless a careful eye is maintained on the diet. To boast of a flat and mean abdomen the diet has to be mainly centered on the easily digestible fiber food like the fruits and vegetables. Your personal trainer most certainly would slap you with a ban on meat and protein rich food that have more fat. High on the agenda, next, is the consumption of right amount of water. Drinking excess water is detrimental for your goal in achieving fabulous abs in the same as drinking inadequate water.
The trainers thus literally chalk out the percentage of each constituent that you are to ingest in a day. They draw menu charts to be strictly followed to achieve the enviable abs. The expert personal trainer successfully works with men and women of all ages to help them to get attractive sculpted bodies. When you try to do it in the solitary confines of your home, you naturally get lots of doubts and apprehensions about the success of the program. Whereas taking the aid of a trainer drives away the sense of insecurities and motivates you to carry on successfully towards achieving your long cherished goal of attaining the fabulous abs.
Dan Clay is a local Personal Trainer and boot camp expert. If you would like to hire a Personal Trainer Rose Bay [http://bootcampsydney.com.au/personal-trainer-rose-bay.html], for a free consultation, visit Sydney Personal Trainer [http://bootcampsydney.com.au/].
