Orthopedic problems are disorders relating to the musculoskeletal system. They may involve the bones, muscles, cartilages, connective tissues, or joints. Orthopedic problems may be pathological like fracture, dislocation, and tumors; degenerative like osteoarthritis, osteoporosis or inflammatory autoimmune disorders like rheumatoid arthritis, gout, systemic lupus erythematosus (SLE). Cervical spondylosis, tight Hamstrings, and forward shoulders are examples of orthopedic problems that are caused due to faulty posture. A professionally certified personal trainer will be able to relieve most of the orthopedic problems without the necessity of conventional medical therapy or surgical intervention.
Osteoporosis is the softening of bone tissue due to loss of bone density. The incidence is mostly in women who have attained or are approaching menopause. The cessation of female hormones at menopause reduces calcium absorption by the bones and they become brittle resulting in the medical condition referred to as osteoporosis. Osteoporosis results in muscular imbalances leading to falls and fractures. This condition can be avoided by following a proper dietary and exercise regimen as suggested by a personal trainer.
Need for Exercise for Orthopedic Problems and Osteoporosis Patients
Movement is life and stagnation is death. Most of the orthopedic problems present with pain, swelling, stiffness, warmth, redness, and restricted mobility of the affected part. The pain, swelling, warmth and redness can be taken care of by medicines but the stiffness cannot be relieved and mobility cannot be brought back to normal without proper exercise. It is absolutely essential to start exercise under the supervision of a personal trainer after the initial medication or surgery.
Certain conditions like spondylosis trigger finger and carpal tunnel syndrome can be prevented by maintaining a proper posture. Posture is important whether the person is static or dynamic. Human beings are the only animals capable of walking or standing upright and the vertebral column with 33 bones enables this posture. It is important that this posture is not compromised or else it will result in a lot of avoidable health disorders.
A personal trainer will coach you about the various exercises that will enable you to strengthen your muscles, improve coordination, and proper postures. These exercises will enable you to take preventive action against conditions like osteoarthritis which set in with advancing age. He can help you recuperate faster from injuries to any part of the musculoskeletal system by suggesting suitable exercises after surgery. He will suggest you a suitable diet which includes the necessary nutrients and the foods to avoid depending on the orthopedic problem that you are suffering from.
Importance of Safety during Exercise
Safety is of utmost importance in exercise as any damage can prove detrimental to normal movement. The structure may be reconstructed by surgery but functional impairment is irreversible in most cases. People suffering from orthopedic problems could have a sprained ankle or broken bones or swollen fingers. The bones could be brittle as in osteoporosis due to loss of bone mineral density.
A certified personal trainer with sound knowledge of the human body and likely orthopedic problems that may afflict it at various stages of life will tailor a specific exercise plan for you. He will ensure that the necessary safeguards are in place to avoid any irreparable damage to the musculoskeletal system.
Dan Clay is nationally renowned fitness expert and owner of Dangerously Fit Personal Training. If you would like to register for a Personal Trainer Double Bay [http://bootcampsydney.com.au/personal-trainer-double-bay.html] session, visit Personal Training Sydney [http://bootcampsydney.com.au].
