Let us pretend that you decided to look good and to do it fast. Maybe it’s your wedding, maybe it’s a holiday, it doesn’t matter. But you do not know what gym, fitness program or equipment to choose. Then personal fitness trainer will solve your problem. Personal fitness training helps you by providing results, structure, variety and motivation for all you do. There are thousands of skillful instructors that are waiting and ready to meet a diversity of budgets and fitness needs.
Of course you will ask yourself – “Why should I benefit from a personal trainer?” or maybe “Why should I pay somebody to tell me how to exercise when I can simply go, watch TV and exercise for free?” I will tell you – indeed you may do like many people that are going to the gym do – learn exercises when they watch other people do them. But are you sure that the person you are watching knows what he is doing? Maybe he learned this watching someone else, and maybe the one who started the chain probably was wrong and the exercise does more harm than benefit? But with personal trainer you may be absolutely sure you make everything correct and for your own good.
Another big plus of personal fitness trainer is not the muscles and ability to show you how it’s done, but it is motivation. If you have regularly scheduled appointment, it works perfect for maintaining your motivation. That is not only about reporting someone of what you have already done. It is about taking part in a structured and realistic program, which is specially designed to deliver you maximum results in the minimum amount of time. Good personal fitness trainers try to make your exercise program fun and interesting, so that you could have the motivation to not only meet and work out, but to exceed your goals. Of course to succeed in that you and your fitness trainer should be a perfect match. Of course such relationship between a personal fitness trainer and you may not a real friendship, but since you a ready to spend a few hours a week with this guy try to find someone you like.
According to research there are about 500 organizations in the United States that work to certify personal fitness trainers. Among the most popular and respected are the following three: the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). The better organization it is – the more specific requirements that are based on theoretical and practical knowledge there are. Of course everywhere is obligatory to visit retesting programs at renewal periods, and continuing education in order to refresh and prolong certificate.
But certification is not the only thing you need to check on while hiring personal fitness trainer. It would be better for you to ask your trainer about his educational background. Another recent research showed that the most knowledgeable personal fitness trainers are usually better educated. The American College of Sports Medicine has even begun to require formal educational degree in exercise science or a related field from its certified trainers.
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