Category: Personal Training

Posted in Personal Training

A Comprehensive Guide to Achieving Your Ideal Physique

Author: Piyawut Sutthiruk Published Date: January 15, 2024 Leave a Comment on A Comprehensive Guide to Achieving Your Ideal Physique
How to Choose a Personal Trainer
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How to Choose a Personal Trainer

Author: Piyawut Sutthiruk Published Date: December 31, 2023 Leave a Comment on How to Choose a Personal Trainer
Give a little love to your lower back -reverse back extensions
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Posted in Personal Training

Give a little love to your lower back -reverse back extensions

Author: Piyawut Sutthiruk Published Date: December 19, 2023 Leave a Comment on Give a little love to your lower back -reverse back extensions
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

Author: Piyawut Sutthiruk Published Date: December 18, 2023 Leave a Comment on “Bodybuilding Sins” That Cause Back Pain and Missed Workouts
10 Reasons Why Bodybuilders Fail To Grow
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10 Reasons Why Bodybuilders Fail To Grow

Author: Piyawut Sutthiruk Published Date: December 15, 2023 Leave a Comment on 10 Reasons Why Bodybuilders Fail To Grow
How To Jump Rope For Health and Fitness
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How To Jump Rope For Health and Fitness

Author: Piyawut Sutthiruk Published Date: December 15, 2023 Leave a Comment on How To Jump Rope For Health and Fitness
Dangers of the Scale
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Dangers of the Scale

Author: Piyawut Sutthiruk Published Date: December 13, 2023 Leave a Comment on Dangers of the Scale
Current Dietary Recommendations in Strength Training
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Current Dietary Recommendations in Strength Training

Author: Piyawut Sutthiruk Published Date: December 7, 2023 Leave a Comment on Current Dietary Recommendations in Strength Training
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Continue Reading Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
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Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%

Author: Piyawut Sutthiruk Published Date: November 24, 2023 Leave a Comment on Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
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