Fitness is really a state of physical being and mental agility. There are millions of people around the world that make new-year resolutions to stay fit and then promptly forget about staying fit. They can give a number of excuses for failing to stay fit. Usual excuses are lack of time. Too much pressure of work, family obligations and myriad other such excuses.
Here are some motivational tips to get you going for the fitness level that you desire
If you don’t have time at one go, then you can break up your fitness schedule into smaller time intervals. Try working out 20 minutes or 10 minutes at a time, if you can’t devote 1 hour at one point of time. 10 minutes brisk walking or walking down the stairs after office or work hour can help you stick to the fitness schedule that you have.
If you don’t have a gym or a fitness centre near your home or office, then start walking
Walking at a brisk space can burn many calories and help you get back into a fitter state than before. Even the lack of parks and walking paths shouldn’t deter you. Try walking in the nearby woods or even around your own housing. Better still, invest in a good treadmill machine and burn the calories away while listening to your favourite piece of music or TV program.
Carry your favourite piece of music on your iPod while working out in the gym or even when you are out for your jog. Music that you love will inspire you to stick to the fitness regime that you have undertaken. Carry the iPod or your cell phone to help you with the music. If you feel lonely, then ask a friend to come along. Your friend can motivate you and be motivated in turn. This will strengthen your relationship and your fitness schedule.
If you don’t like conventional fitness routines, you can always opt for fun fitness routines such as salsa, ball room dancing, martial arts and many more. Dancing and martial arts make the mind disciplined and make the body lithe.
Any physical activity should be done under proper guidance. Take one step at a time. If you think tight the fitness schedule or exercise program isn’t suiting you, then revert to other programmes schedules or fitness regimes. When you really want to have a fitness regime, then you can use every spare minute that you have.
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