The hardest part of running a marathon is finding the right training schedule for beginners that is clear in its instructions and most importantly, keeps you motivated.
Here’s a few key points that need to be part of your marathon training schedule that you need to know before hitting the asphalt:
– Train your legs to be standing for long periods of time. You will likely be running for over three and a half hours and that’s a lot of time just being on your feet, let alone using your legs to continue moving. Begin just running slowly, for an half an hour. Then just start to increase the distance and time on your feet as you continue to strengthen your legs.
– Set specific goals for yourself. Of course you want to finish the marathon, but how fast? Also, set goals for yourself in your training schedule. Like “today I want to run for 3 hours, non stop” Having the right goals will motivate you and keep you mentally fit as well as physically.
– Eating and drinking right are also incredibly important in your beginners training schedule. I can’t stress this enough! During your training you need to be eating plenty of carbohydrates (pasta goes down well!) keep hydrated, even if your not thirsty. Drinking lots of water helps prevent dehydration on long runs. Isotonic drinks like Gatorade have a higher electron count, keeping your body hydrated for longer.
Make sure that whatever marathon training schedule for beginners you end up using covers all of these key aspects and that you stick to it! Its very easy to fall into a slump with training, just push yourself, it is amazing what extremes we can put our body through!
These are a just a couple of things you need to bear in mind when half marathon running training. For a great resource on how to train properly for a marathon go to [http://fitnesstrainingonline.info].
