I had had enough of being single and being the spare wheel at parties. I decided enough was enough and I actually managed to summon up the courage to ask a guy out but fate decided to play a cruel joke
I was wearing my favourite “skinny jeans”, they probably looked better on the hanger. I sneezed and the button flew off and hit my date on the nose. Oh dear……. now more than ever, I was absolutely determined to learn how to get a flat stomach.
Now, I’m sure you have had your share of dating disasters but I think this one wins an award. I was mystified. I ate the “diet” foods, I took expensive supplements, I used ab rockers and ab machines, regularly fell over home exercise equipment but why were those 6 pack abs eluding me?
I could not understand why I could not seem to get a flat stomach?
As luck would have it, my date saw the funny side of it , decided he liked me and agreed to help me get fit, get health and get a flat stomach. He, like me, had exercised for hours, tried energy, fat burning drinks, diet foods and supplements. Apparently all I needed was a clear goal – get a flat stomach – and a plan.
Step 1 – Get Organised
Throw away all the “diet” foods that can actually contain high amounts of sugar and hidden fat. Plan the menu for the week, make a shopping list and stick to it.
Step 2 – Identify your Goal
My goal was to get a flat stomach. I wrote it down on a card with the date I wanted to achieve it by and I carried it in my pocket for the next few weeks. I wrote down all the fantastic benefits I would get. Here is a sample of what I wrote;
Get a flat stomach Look great, look younger, feel healthier, toned healthy body, 6 pack abs.
Step 3 – Write it down in your diary – if its not written down, it does not happen.
Finding time for exercise can be demanding but I was determined to get a flat stomach. Everyone can find 10 minutes every day to for a walk, run up the stairs, walk the dog or even just do some house work. Block off the time in your diary as a repeating appointment and stick to it.
Step 4 – Track your progress
Remember my goal? – Get a flat stomach. I monitored my progress every few days and the results were amazing. I learned how to get a flat stomach, how to enjoy food, find exercises that I liked and how to stick to a plan.
The best bit……… after my initial embarrassment – we are still together and going strong.
I might not be able to help you find your dream date but you can certainly find out how to get a flat stomach and wear those skinny jeans again. Just click here [http://www.get-a-flat-stomach.net] to find out more.
[http://www.get-a-flat-stomach.net]
