Your brain is composed of complicated neural connections, which are capable of holding millions of data. With the ability to retain past experiences in a highly organized manner, you have the potential to learn and create different ideas. A good memory is therefore truly important for anyone to posses.
Here are some tips that can help you boost your memory:
- Get interested in what you are doing. Motivation promotes a sharp memory. If you really don’t like yours tasks, to further motivate yourself, set a particular incentive for every objective. For example go to your favourite restaurant after finishing a boring task. In the process, your interest will boost your memory.
- Eliminate distractions. It is not easy to do more than one thing at a time, even though you may have heard of multi-tasking. Focus and concentration are the keys in the process of memorization.
- Learn and sleep just after. Research indicates that you better remember if you go to sleep right after learning. But you must not be too tired when reading the material. Also what you intend to recall has to be easy to understand.
- Reduce stress. There are many ways to relax like meditating, taking a long bath, visualization, walking. A very effective method is to breath deeply, visualizing the expected outcome of any situation to turn out well.
- Give your brain the fuel it needs. Your brain needs a hearty breakfast. A salad packed full of antioxidants, including beta-carotene and vitamins C and E should also help keep your brain in top position. Scientific research indicates that eating fish can sharpen your memory. The polyunsaturated fatty acid in the fish fat performs a significant part in the brain development of young children.
- Engage in game that will help you think. Talk to people, read informational book, listen to educational audio. Make it a habit to continuously learn and experience new things.
- Have a good mood. Associating your experience with pleasant feeling by saying positive things, or by using aromatic objects would help you remember your experience.
If you want to go further on how to sharpen your memory, you can use mental tools like facts association. The more other facts that you can manage to associate with any one fact, the more you may remember the fact when you need it.
Fabien Gauchard recognizes the need for creativity to promote a healthy lifestyle.
