Fitness and weight loss are issues of major discussion and deliberation amongst the health conscious community. It’s not just about looking good; feeling good is also equally important. There are several alternatives that promise desirable results within a short span of time. However, not all of them are effective. For example, hiring a personal trainer or opting for quick weight loss diets are popular ways adopted by many. But, some of these diets can actually prove harmful in the long run. This is especially true for the ones that promise quick results.
What we must understand is that weight loss is essentially a gradual and steady process. Rapid weight loss is abnormal and unnatural. We should therefore opt for methods that promote progressive and sustainable weight loss. The best way to achieve this is by regular exercise coupled with a well formulated diet that is low on saturated fats and high in essential body nutrients. An able personal trainer will guide you through your workout regimes and might provide valuable diet tips as well.
Crash diets are nothing but fads. They incorporate extremely unhealthy practices such as skipping meals, which can easily backfire. Depriving yourself of an entire meal could lower your blood sugar levels substantially, leading to hypoglycemia. You might end up eating much more in your next meal to make up for it. Eating too much at one time can actually lead to increased fat deposition in the body. Opt for a well crafted exercise regime instead. A hearty workout under the supervision of a certified personal trainer could work wonders. Apart from burning those extra calories, physical exercises would improve your blood circulation and agility amongst other things.
An unplanned weight loss diet plan might deprive you of essential body nutrients and vitamins, leaving you exhausted and de-energized. Surely such deprivation will not do your body any good. The immunity levels could dip and the body might experience lethargy during most parts of the day. If you include regular exercises instead, your personal trainer could actually do wonders in elevating energy levels by improving the metabolic rate of the body. Surely, it’s not difficult to decide which one of these is the healthier alternative to lose weight.
Diet plans that promise quick results could also prove potentially dangerous if adopted without proper medical guidance. Certain health conditions like hypothyroidism might aggravate under such conditions. Illnesses like hypothyroidism are also known to cause obesity in most cases. Therefore, by adopting these fad diets you might end up fuelling the actual cause responsible for causing obesity. Rely on workouts and discuss your health condition with your personal trainer. He would be the best person to suggest specific exercises to deal with them.
Working out with your fitness trainer also has certain added benefits. Your instructor motivates you to improve your stamina and enhance your goal orientation as well. It is indeed a great idea to opt for a combination of exercise and balanced diet, to achieve optimum results.
Dan Clay is a fitness specialist, personal trainer and owner of Dangerously Fit Personal Training. If you would like to book a Personal Trainer CBD [http://www.personaltrainersydney.com/index.php?page=personal-trainer-cbd], or register for a free consultation, then visit Sydney Personal Training [http://www.personaltrainersydney.com/].
