Do you want the ideal “Abs Diet”? Then you need to make sure you eat the proper foods. Eating at the wrong time or worse yet the wrong foods will sabotage any fat loss goals you may have.
If you want to perform at your best stock your cupboards with these powerfoods to perform at your best and slim down if you are a women or get ripped if you are a man.
1. Avocados: Avocados are a healthy monunsaturated fat that helps keep your muscles and joints strong. If you follow a very low fat diet you are more prone to injury. If you are injured you can’t exercise and also tend to overeat. Not the ideal abs diet you want to be following. Eat this healthy fat which by the way also helps lower cholesterol to keep your body strong.
2. Berries: Do you want to fight off disease and repair your body at an very fast rate? Including berries into your abs diet will help you fight off disease. The USDA recently placed berries as one of the top 20 foods richest in antioxidants. Free radical damage and inflammation are believed to contribute to diseases in the body and antioxidants help protect your body from these things. Choose berries with a deep color for the highest potency of antioxidants.
3. Low Fat Cottage Cheese: This powerfood packs 14gms of protein per half a cup. Protein not only helps repair your muscles, but it releases a hormone called leptin which helps control hunger. It also increases your metabolism because your body requires more calories to be used in the digestion of protein than it does other nutrients.
4. Salmon: New studies are showing that Omega 3 fatty acids might help lessen abdominal fat as well as block pre-fat cells from becoming permanent fat cells. Guess what is a great source of Omega 3 fat? Salmon of course. Eating a cold water fish 2 times a week such as salmon is great for helping you lose fat and obtain the perfect abs diet.
5. Yogurt: Need a perfect late night snack? Have you thought about yogurt? Yogurt is a great immune system strengthening food, but more importantly for your abs diet it is an ideal slow digesting protein food to provide you with nutrients all night long while you sleep. Your body does most of its recovery at night while you are a sleep. Although you don’t need a lot of calories at night you do need certain nutrients to help you with recovery. Yogurt is the perfect power food because of its slow digesting protein content.
If you are serious about slimming down and creating that six-pack you have always wanted then incorporate these foods into your abs diet to power up your diet and lose belly fat fast.
