Just to help all you readers out, here is a gym free circuit we used to do in the forces while on tour. Its nothing special but it works the whole of your body and burns off lots of fat. It’s also a killer at times and you feel it the next day.
So here it is:
Start by warming up for 10 mins, jogging round and shaking out the muscles then get straight into this gym free circuit:
Close Arm Press 10 reps Sit Up Twists 20 reps Squats 30 reps
Wide Arm Press 15 reps Sit Ups 20 reps Lunges 30 reps (15reps on each leg)
Tri Dips ( on a wall / bench ) 20 reps Crunches 20 reps Step Ups ( on a wall /bench ) 30 reps
Press Ups 15 reps Leg Raises 20 reps Squat jumps 30 reps
Do this gym free circuit 3 times through rest for 1 min after completing each of the 12 exercises all the way through without stopping, then jog for a 1 min and start again.
After you have done the circuit for the third time rest for 2 minutes and jump into this Abs circuit,
Sit ups Sit up Twist Crunches Leg raises Alt Ankle Taps Inners Scissors
Do 10 reps of each ab exercise all the way through without stopping, rest for 2 mins and do the ab circuit again. Once you have mastered it you can do it for a third time.
Finished the circuits so time to stretch off and warm down.
This gym free circuit may look easy but it is for people with a moderate fitness level and you only get out of the circuit how much you put in it. So give it a try and let me know what your thoughts are.
Like I said we did it when there was no weights about and to keep ourselves fit.
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