If you live in British Columbia or the Vancouver, Canada area, and you are interested in getting fitter, losing weight, increasing your health, or preparing for athletic competition, you should get together with a Vancouver personal training team. A Vancouver personal training team can offer you expertise, coaching, a sense of community, and facilities to help you meet or even exceed your fitness, health, and training goals.
Well, the depths of Winter will soon be upon us at the time of this writing. Those of us who live in the northern part of North America know how cold and bitter our Winters get. Thats why right now you could really use the services of a Vancouver personal training team to get yourself Winterized, or Winter-ready. Staying fit, trying to lose weight, or doing athletic training during the Winter months presents you with special obstacles. The cold weather makes it easier to pull hamstrings. The short days make it easier to lose motivation. Its easier to slip and fall due to snow and ice or just the relative lack of friction you have with the ground. Its just generally harder to get warmed up, so your lungs and heart are stressed more heavily. To get yourself Winter-ready for fitness training, any good Vancouver personal training firm would advise you in ways that include the following important tips.
Build stamina and strength in the lower body through squats, lunges, and plyometric exercises. This is extremely important if you plan on running through the Winter, just as it would be if you planned on doing some fun Winter sports activities like snowboarding or skiing. In fact, professionals in those sports use these exercises to train and prepare for the harsh, austere rigors of the season. Winter is the season that demands the most of us in stamina and muscular strength. The exercises listed here are proven to get that lower body ready for Winter training in a relatively short time, and a personal trainer can help design the regimen thats perfect for you.
Know the importance of training the lower body bilaterally (two legs) and unilaterally (one leg). Unilateral training of the legs builds not only greater strength in each leg but better balance as well. This is of paramount importance, for as mentioned above its all too easy to slip and fall in the Winter. Furthermore, by combining these exercises with those listed in the first group, you build great flexibility in your lower body–another key aspect of staying healthy, uninjured, and able to cope with the harsh weather.
Know the importance of building up your cardiovascular endurance and core strength. While colder air is actually easier to breathe than warm air, Winter training is harder on your lungs and heart because of the extra energy needed to warm up that air and warm up your muscles. Doing interval training and lifting with kettle bells, for instance, will strengthen your core, your lungs, and your heart to meet the body’s increased cold weather demands for energy.
Winter-ready training is no joke. Talk to a professional at a Vancouver personal training team to learn more about how they can get you set and keep you motivated with a regimen that incorporates the listed exercises.
If your looking for an amazing fitness community to join then look no further. With Values like Passion, Inspiration, Community and Fun we exist to help you live a happier healthier life. Whether it’s Personal Training with one of our Certified Personal Trainers or at West Coast Fitness Camp, we keep downtown Vancouver fit and feeling healthy!
Mike Dirks
President
[http://www.WestCoastFitness.ca]
778-997-1890
