When seeking out an exercise regimen, it’s important to consider the qualities of the fitness instructors you might work with. Whether you are looking to take a class or seek one on one instruction, there are a few basic qualities that are important to look for in a good instructor. From motivation to safety, it’s your job to make sure they are able to meet your needs in trying to create a healthier lifestyle through exercise.
The fitness instructor should be nationally certified. Some instructors might have lower-level certifications which indicates less studying and testing, and therefore considerably less knowledge. There is much to learn in the realm of exercise science, and you’ll want to spend time with someone that understands the body from a scientific perspective to keep you healthy. It’s also a good idea to find someone that is a member of professional organizations to keep them up to date on new trends in exercise science.
Another important thing to take note of when it comes to fitness instructors is the kind of questions they ask you before your training begins. They must find out specific information about your health, your current fitness level, and any injuries you might have had. Failure to ask these questions indicates a lack of knowledge about overall exercise science and a lack of interest in your wellness.
Also, ask yourself if the instructor gives clear, concise instructions. If you have a hard time understanding them or they don’t explain the movements well, then this relationship will likely not benefit you. They should be able to explain all exercises well and in a way you can easily grasp. You should also consider whether or not the fitness instructor motivates you. When doing difficult workouts, you’ll need that motivation. When finding someone to assist you in your fitness, it’s important that they are knowledgeable and helpful.
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