If you want to get six pack abs then you have come to the right place. This article will guide you on how to achieve rock hard abs. I also have a secret tip to reveal that might finally be the answer that you are looking for.
Nutrition
Why is nutrition so important in achieving six pack abs? Without a doubt, proper nutrition is one of the most important elements in getting six pack abs. If you want to reveal your washboard abs, you need to have less than 10% body fat. Attaining a single digit body fat might be a little challenging but it can be achieved with the right meal plans. Thus, the reduction of body fat is very critical part of your diet plan.
Focus on low-fat dairy, lean meats, fishes, whole eggs, protein shake, nuts, vegetables and fruits, and whole grains. Stay away from processed foods as much as possible.
Exercise
What type of exercises should you do? You need to try abs crunches and sit ups but these should not be the focus of your workouts. It is one of the biggest mistakes most gym rats make. Working your abs might be slightly effective but because these are just small muscles, your abs training will not be of much help to burning fats. It is more effective to work the bigger muscle groups to stimulate the fat-burning process. Try doing whole body high-intensity resistance training and also abs training at the end of the workout.
Secret Tip
Both nutrition and exercise are very important in achieving six pack abs. But I have a secret tip for you. Once every two weeks, try to do fasting from 8 pm to 8 pm. This is the best way to reduce your body fat and reveal your abs. You can learn more from this concept of fasting from Brad Pilon. I have no affiliation with him but only found his program one of the most scientific and effective programs out in the market today. Just look for his name online and learn more from him.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website [http://www.plasticguttering.net/] which reviews and lists Information on all types of Plastic Guttering [http://www.plasticguttering.net/].
