A fitness boot camp is slowly emerging as a popular choice amongst health conscious fraternity. It is a fresh concept which is steadily replacing the older fitness programs and providing sustainable positive results. These camps are commonly conducted by personal trainers or physical instructors and comprise of a group of 6-12 people. Ideally, they are conducted in open spaces like parks, playgrounds etc. Joining one of these camps can truly prove advantageous in a number of ways.
To start with, it is easy on your pocket and is a truly affordable option. When you plan to workout by yourself, hiring a personal trainer becomes a necessity for adequate focused guidance. This can prove to be pretty expensive. A boot camp will also provide similar expertise, but the cost of hiring will be shared by the entire group. The difference in costs will therefore be quite substantial. Hence, you get a personal trainer at a fractional cost.
Working out in groups have always proved advantageous in comparison to exercising alone. When you are left to yourself, sometimes it becomes difficult to maintain the motivation levels and perform with the same stamina. Exercising as a group helps in keeping the interest levels high and can have a tremendous positive impact on your motivation and stamina. Joining a boot camp is an easy way of being part of a support group. It will inspire you to stretch your limits and compete with other group fellows.
Fitness is not only about physical exercises and workouts. You need to incorporate several lifestyle changes and diet restrictions. Leading an undisciplined life and consuming junk food can easily nullify the benefits of regular workouts. When you attempt to workout all by yourself in the gym, you would have to appoint a dietitian and a trainer who would be able to guide you, for optimum results. When you join a boot camp, you have a trained professional at hand. He not only trains you physically, but provides adequate diet tips and even suggests lifestyle changes. These are valuable bits of information, which stay with you even after the completion of the camp.
When you join a boot camp, look forward to an interesting and entertaining experience. Working out in the gym, can prove to be extremely tedious and monotonous at times because you end up repeating the same exercises every day. Alternatively your bootcamp instructor is trained to plan out interesting ways of exercises. There may be group competitions, tournaments etc; which keeps the interest alive and fuels the competitive spirit in you. When you concentrate on excelling in a competitive event,, chances are that you might not have that much focus on the physical stress and strain endured.
Bootcamps have several other benefits too. You learn the art of team work and develop socializing skills as well. Therefore, it also works towards personality development. However, you need to choose your type correctly in order to reap the benefits. The best way to make the right choice is to observe some sessions prior to joining. This will prove beneficial in choosing wisely.
Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a Personal Trainer Kirribilli [http://www.personal-trainers-sydney.com.au/blog/2010/05/10/personal-trainer-kirribilli/] visit Sydney Personal Training [http://www.personal-trainers-sydney.com.au/].
