What is the best way to lose weight anyway? I’ve heard this question it seems a million times at least. Is the Hoodia diet any good? What about Slimfast or NutriSystem, are these weight loss programs any good?
Let me give you a piece of advice. The best way to lose weight is to set up a regular, healthy meal plan and set up a regular exercise program. The combination of both diet and exercise is proven to take those unwanted pounds off 9 times faster than by only doing one or the other.
Using one of the weight loss programs above is not necessarily a bad thing. The problem that most people have with these types of programs is that the food doesn’t always taste good, the portions aren’t big enough or, in some cases, both. You have to make losing weight both fun and as painless as possible.
Did you know that you can hire a personal trainer for between $30-$75.00 per hour? I know that this seems a bit expensive, however if you’re only using them for an hour or so per week then it becomes much more affordable. A personal trainer will show you the best way to lose weight in order to meet YOUR weight loss goals and will be able to pay special attention to your individual needs. Here are some other benefits of hiring a personal trainer.
#1. Individual weight loss support. You can talk to them and address any challenges you may be having.
#2. They can set you up with a specific meal plan so you know exactly which foods to buy and how to portion them. (or refer you to a nutritionist that can do this for you)
#3. They will start you on a manageable workout program and gradually increase your workload as you gain strength and endurance.
#4. Unlike trying to lose weight with a friend or family member, a personal trainer won’t just quit on you. You’ll be forced to fire them if you plan to quit and that isn’t easy to do, especially if you’ve hired them for the sole purpose of holding you accountable.
The bottom line here is that the best way to lose weight is to get set up in a healthy diet and exercise program, have a professional to coach you and hold you accountable for your actions (or lack of) and take massive action toward becoming a healthier you.
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