Men today are becoming more vain and more conscientious about their looks. In today’s world having good looks, means having a ripped six-pack. Of course, we all know that it takes great dedication and discipline to achieve a lean figure. When attaining lean abs, the first routine that comes into the minds of men is doing crunches regularly. However, there is a lot more to getting six-pack abs than just doing crunches. Here is a list of some of the best ab workout for men that are proven safe and effective.
The Russian Twist
Start by sitting on a bench that’s been declined, making sure you keep your legs secured under the pads. Your body must be slightly leaned back so that both your torso and your thighs are in a 90-degree angle. Next, slowly extend your arms towards your front until you form a 90-degree angle with your torso, and then clasp both your hands together. With this position, see to it that you keep your back and arms straight and your chest out. Flexing your abs, move your body as far as you can from your left to right, then right to left. Make sure your movements are quick while keeping the range of motion and proper form. Do this for sixty seconds before you go back to your original position.
The Hip and the Leg Raise
You need to have good balance in order to perform this routine. Start by lying down on a bench, with both your legs raised up perpendicular to your bench. To maintain balance, you can hold the bench for stability. From this position, slowly lift your hips by contracting your abs and then hold the position for about three seconds before you carefully lower your hips. Your back must be kept flat on the bench with your legs straight then slowly lower your legs until you achieve a position where your legs is formed straight along with your body. Hold this position for three seconds and then get back to the starting position. Have ten repetitions for this routine.
Windshield Wipers
Lie on your back on a mat placed on the floor. Position your arms in a “T” form to achieve stability. To start, lift both your legs until they become perpendicular to the floor. Once in position, rotate your hips making sure it touches the floor. Move your legs from right to left, like that of a windshield wiper action. With this routine, keep in mind to take it slowly and perform it in a controlled manner. Do this exercise ten times.
Side Crunch on Ball
Have a Swiss ball for his particular workout. To start, lean to the ball with your right hip. See to that that your torso does not touch the ball. To maintain stability, try pressing the soles of your feet against a wall. With your hands behind your ears, slowly contract the left oblique muscles as your lift your torso the farthest that you can. Keep this position for three seconds and then release. Repeat the routine ten times before doing the opposite side.
You see, when it comes to finding the best ab workout for men, there are various routines you can learn. And because these workouts are not as tough as you thought they were, you will finally be on your way to that six-pack in no time!
For more information on ab workouts for men stop by: http://truthsixpackabs.net/articles/the-best-abs-workout-for-men/
My name is Shani Young. I am a fitness enthusiast who specializes in helping people achieve that oh-so-elusive wash board stomach.
I love to educate others on the ins-and-outs of what it takes to lose belly fat. My education arsenal includes, not only INSTRUCTION ON AB WORKOUTS, but also the SECRET AB SHREDDING EATING HABITS that most trainers overlook when putting together a “six pack training regimen”.
My Motto on getting abs is: “Eat good lunches and you wont need the crunches!”
I reveal how to obtain my recommended instructional workouts as well as where to find the “secret ab diet” in my blog [http://truthsixpackabs.net].
