There is a fitness program that does not necessarily require you to be physically prepared but you do have to be prepared mentally to face the challenges. It is called P9oX and it is built based on muscle confusion. In the workout, system you will find 12 DVD’s composed of different combinations and movements designed so that your muscles never know what to expect. I have learned on thing about consistency in exercise, which is doing, the same exercise over and over becomes less effective in fitness benefits. P9oX involves resistance training, cardiovascular work, plyometrics, stretching, and kickboxing all of which keeps the body guessing. This results in forcing the lungs, muscles, and heart to always work at a maximum rate in order to complete each movement. The P9oX system includes a fitness guide, a P9oX calendar to track your results, a nutrition plan and 12 DVD’s. This system cost a total of $ 119.95 and can be broken down to three payments of $ 39.95.
The P9oX system definitely works. If you were to Google the information on this product and view before and after clips of people who have used this product for just 90 and see the amazing transformations it will blow you away. Those who do not achieve the desired results like the ones on the video clips may not be following the exercise and diet plan wholeheartedly.
Those who decide to use the P9oX system should realize that they are in for a challenge when using it. At the beginning, those that use this system may experience exhaustion of the shoulders, back, arms, core muscles, chest, and glutes. This system is effective in that it does not work on muscles in isolation, which means the rest time is minimal. Muscles specified for a particular movement are used as stabilizers for the next muscles so the muscles experience total depletion at the end of the workout.
It is important to know that when you do the P9oX system you will need an area that is spacious in order to perform many of the movements. You will need a pull-up bar, a yoga mat, and hand bands or weights. However, the deluxe system does come with a 30-day supply or the P9oX muscle recovery drink, exercise bands, and a pull-up bar. It really does not matter which version you decide to get, this is a great in-home exercise program. Another great thing about using this system it is great for a beginner or a pro-athlete. This program is also great for those who are busy because most of the DVD’s are just under an hour.
The P9oX system is a great and challenging way to achieve overall toning and fitness to the body. You need to decide if you are up to the challenge so I would encourage you to Google this product and get some information and it is best to consult with your doctor before beginning.
You can read a much more detailed version of this article: [http://www.thehealthauthority.com/weightloss-product-reviews/p90x/]
