With the popularity of health knowledge,
more and more people realize that, according to a set of scientific and effective fitness plan, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness program features.American fitness experts brown said that winter fitness plan has two characteristics:First of all, winter fitness plan should around to make weight loss. Winter, the human digestive function enhance, appetite, body weight in the winter a lot of people have reached the most weight. On the other hand, winter exercise the quantity of heat that use up also big, remove the fat is a good season.According to the reporter, in all the U.S. National Weight Control will thousands of members, each of them have a successful weight-loss experience of about 14 kg and have maintained weight loss for at least 3 years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.Secondly, the winter people decline in immunity, to disease, so another key point in the winter fitness program is through effective exercise to prevent disease. However, no plans, no regular exercise will not only fail to keep fit, but also due to illness and sick.Give priority to aerobic exercise.Winter is cold, burst of anaerobic exercise can cause physical discomfort, and may even cause injury, so fitness and be sure to select the action when a smaller, larger calorie consumption of aerobic exercise. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. middle-aged people can be arranged brisk walking, jogging, stair climbing and other low-impact aerobic movement; the elderly can arrange walking, yoga, tai chi and other projects.Young people can be appropriate to increase the amount of exercise in winter exercise, time can be longer, such as running, spring and summer can be more than 10-15 minutes.Middle-aged health in General is in a downward trend, not because the work is not fitness, according to the amount provided for in the winter fitness program activities.After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. Texas Women’s University sports expert John Duncan made a recent survey also proved: the intensity is not the most important, the law is the most important.Choose good health in winter time.Choose a good time winter fitness program and fitness program compared to the spring and summer there are two significant differences.First, the timing is very different from people of all ages according to their physical condition to select the active time period. Young people, because the body’s ability to adapt to climate, good physique, physical strength and faster recovery, fitness winter time can be arranged in the morning and afternoon; somewhat less ability to adapt to the middle-aged, in after work, 18 points -20 points more physical and mental relaxation time for exercise; Old people body-building in winter time is normally to be elected in 14-19 points, they are unwell, select the highest temperatures, Sunshine time for the gym, easy activities open to avoid bodily harm.Second, winter fitness program in the choice of sun and spring and summer fitness program is different. Winter stressed in the sun, while the spring and summer activities in the shade is required in order to avoid heat stroke. 800×600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,”serif”;}
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