Posted in Aerobics Cardio

A Manual Treadmill, a Watch, and a Pulse a Cardio Fitness Program Make

Author: Piyawut Sutthiruk Published Date: September 28, 2022 Leave a Comment on A Manual Treadmill, a Watch, and a Pulse a Cardio Fitness Program Make
Posted in Aerobics Cardio

Improve Your Health With Fitness Walking

Author: Piyawut Sutthiruk Published Date: September 28, 2022 Leave a Comment on Improve Your Health With Fitness Walking
Asanas To Help You Out From Your Backache
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Posted in Yoga Class

Asanas To Help You Out From Your Backache

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Asanas To Help You Out From Your Backache
Polarity Processing - a Simple Yogic Tool For Getting "Un-Stuck"
Continue Reading Polarity Processing – a Simple Yogic Tool For Getting “Un-Stuck”
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Polarity Processing – a Simple Yogic Tool For Getting “Un-Stuck”

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Polarity Processing – a Simple Yogic Tool For Getting “Un-Stuck”
Find and Maintain Your Perfect Weight - the Yoga of Mindful Eating
Continue Reading Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating
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Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Find and Maintain Your Perfect Weight – the Yoga of Mindful Eating
Resurrecting Your Sexuality - Two Yoga/Qigong Practices
Continue Reading Resurrecting Your Sexuality – Two Yoga/Qigong Practices
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Resurrecting Your Sexuality – Two Yoga/Qigong Practices

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Resurrecting Your Sexuality – Two Yoga/Qigong Practices
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Yoga in Practice: Anger Management – Part 2

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Yoga in Practice: Anger Management – Part 2
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Yoga in Practice: Anger Management – Part 1

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Yoga in Practice: Anger Management – Part 1
Posted in Yoga Class

Circles & Spirals – The Center of a Yog /Qigong Practice

Author: Piyawut Sutthiruk Published Date: September 27, 2022 Leave a Comment on Circles & Spirals – The Center of a Yog /Qigong Practice
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