Just 1oz of wheatgrass juice contains the nutrients of 2.5lbs of green vegetables! Learn how your health and wellbeing can benefit from nature’s super food.
Wheatgrass–Nature’s Super Food
Wheatgrass is justifiably known as one of nature’s super foods with 1oz of wheatgrass juice containing the nutrients of 2.5lbs of green vegetables. Wheatgrass, like all green plants that contain chlorophyll, is high in oxygen and wheatgrass is also full of vitamins, minerals and amino acids. Some of the health benefits include purification of the blood and liver, improving blood sugar levels and helping the blood carry oxygen. Wheatgrass is also gluten-free (don’t be fooled by the name!) and is suitable for anyone with a gluten intolerance. Barley grass is also a highly recommend substitute, with a milder but more bitter taste compared to the sweetness of wheatgrass. It’s good to try one vs. the other. It’s clear to see that wheatgrass juicers should be in every kitchen!
Where do I get Wheatgrass from?
Wheatgrass is grown from winter wheatberries, a hard red seed. Wheatgrass can be purchased at a local store, on-line or you can buy wheatgrass kits to grow it yourself. All you need is daily sunlight and some water! The wheatgrass is cut when it’s around 6 to 8 inches high, right when it reaches its nutritional peak. One handful of wheatgrass is equivalent to about one ounce of juice. Once cut, the wheatgrass then needs to be juiced in order to gain the maximum nutritional value. Wheatgrass juice will contain all the high levels of nutrients in a form that is digestible.
What’s my Choice of Wheatgrass Juicers?
You will need a juicer capable of juicing wheatgrass since not all juicers are suitable. In fact, the very popular centrifugal style of juicer, such as the Juiceman range, is not able to juice wheatgrass. Manual wheatgrass juicers, such as the Back to Basics, Miracle MJ400, Universal, Z Star and Porkert wheatgrass juicers, are also available, though they involve a little more work rate than an electric juicer. Many of the masticating type of juicers, such as the Champion, the Green Star and the L’Equip 509 VISOR Natural Processor will handle wheat grass. Comparison, or reviews, of wheatgrass juicers is difficult since they all have strengths in different areas and there is no universal champion.
Use Wheatgrass Juicers to give your Diet a Daily Booster
People enjoying the miracle health benefits of juicing are advised to include wheatgrass among the ingredients they put in their juicing machines. Add the remarkable health benefits of wheatgrass to your daily nutrition regime with wheatgrass juicers.
