Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.
Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.
1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word “watermelon” itslef brings water in our mouth.
2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.
3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.
4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.
5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.
6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.
Jasdeep Singh
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