Many health professionals are strongly recommending antioxidants. Is this all we need to be concerned about? Free radicals are not the only carcinogenic agents.
Using cooking oil alternatives isn’t a remedy for high acrylamide levels either. Ironically, frying foods in polyunsaturated oils can add unhealthy trans fats to a diet. The polyunsaturated oils oxidize rapidly during the high temperature frying process becoming the harmful trans fats most are trying to avoid. If frying is the desired cooking method, the use of monounsaturated oils such as olive oil may be a better alternative.
Although antioxidants are not a combatant for high levels of acrylamide, antioxidants are still very important in the protections against free radical damage. The only real defense we have against acrylamide is to abstain from foods prepared at high temperatures. This is not easy and can become a complete lifestyle change. An alternative is to be much more careful when preparing foods of any kind. Burnt foods do not contain the nutrient content once abundant prior to preparation. Unfortunately, it contains high levels of the carcinogen, acrylamide.
Health professionals recommend the consumption of more raw foods as well. Raw foods are rich on nutrients and contain low levels of harmful toxins like acrylamide. When raw foods are referred to, some foods that are normally prepared using high temperature processes need to be pasteurized before eating. The digestive system is very effective at killing bacteria and harmful pathogens but can’t combat all harmful bacteria in large quantities such as e-coli.
A reasonable diet change can limit your acrylamide intake. All delights in an average diet do not have to be discarded. Frying is definitely a cooking method to avoid if possible. If frying is without an alternative, the use of a monounsaturated oil is recommended. Cooking methods such as grilling, steaming, boiling, or baking at lower temperature can greatly reduce the levels of acrylamide in your diet as well as reduce the nutrient loss during the preparation of a meal. A meal needs to be completely prepared to prevent pathogen and bacteria from entering your digestive system. Just keep in mind, burning during preparation is the number one mistake to avoid. Raw food snacks can be added to your diet to take the place of foods high in acrylamide content like potato chips.
Free radicals and antioxidant protection are important and represent a completely different disease causing battle. Proper preparation of foods is the key to reducing acrylamide in a diet. The next time eating high calorie, fried foods seems like the only options; concerns of Trans fats and calories should not be the only thing in mind. The carcinogen levels can be just as harmful to your health.
