Wondering what to do to help your smoking cessation, why do not you consider attending a stop smoking program. There is plenty of smoking cessation programs available and their success rates are reasonably good.
You can ask your doctor to refer you to a good stop smoking program. Alternatively, ask your friends or relatives who have already attended such program for advice. If none of the options works out – you can search for a stop smoking program on the internet, in the newspaper ads or the yellow-pages-kind of guides.
Regardless who referred you to the program you plan to attend, there are always a few factors to consider. First, you should know what to expect from a stop smoking program. If you imagine it is a magical place that will instantly eradicate your bad smoking addiction. What you will be offered within the course will be counseling services, a quit smoking plan, in certain paces a behavior therapy. Some of the sessions will be held with your therapist only, other may be group sessions where you will meet other people trying to stop smoking.
Since this is a kind of shrink thing you should ask for all information that you can think of – ask for the companies background what are the certificates (as well as other education stuff) of your future therapist, ask for previous customers recommendations. Companies that are reluctant to provide you with similar information or provide just bits and pieces unwillingly are better to be avoided.
What is important to remember is that these programs are not necessarily very expensive. Also (as any other service nowadays) a high price does not guarantee perfect results.
Most people say that stop smoking programs give very satisfactory results. Other found pretty useless. The truth is that if the program includes serious and regular sessions (with duration more that 30-40 minutes) the chances of success are quite big. Of course if we assume the therapist is an educated and experiences professional as well. So when considering which stop smoking program to attend, take into account the number and the frequency of the sessions and their duration.
What some people find useful is attending regular meetings are some ex-smokers organizations (similar of the Anonymous Alcoholic ones). This is a good follow up practice that will help you overcome the smoking habit totally and will invite new friends into your life.
Finally, as in any their thing you try to achieve in life, smoking cessation is a matter of personal decision, consistency and strong will. Make sure you realize and understand the reasons why you want to stop smoking and do your best to achieve this goal.
Rene Knops owns the number one website helping people stop smoking in less than 40 minutes. Please visit the site for more information about the #1 stop smoking programat http://www.stop-smoking-expert.com
