We all have the same brain, face problems in life, and come across obstacles and hurdles. Then why is that some people solve problems, overcome the obstacles and forge ahead and others become immovable, live a pathetic life and fade away in oblivion?
It’s all in the mind – THE BRAIN, if you believe you can solve problems YOU CAN. Then the million-dollar question is how do we do it?
Follow these simple exercises and you will be amazed with what you can do.
Step #1
Sit down with your hands on your thighs, take a deep breathe and now count from 1 to 3 and say “I’m calm” I’m cool” “I’m relaxed”
Think of something really good, it can be something that has happened or that you would like to happen. It can be wonderful date you had last night, or a fantastic vacation you going to have with your family or you are about to receive an award for your accomplishments in office. Fill your Brain completely with all the WONDERFUL things happened or about to happen.
Now the colors brighter, the image bigger, bring it closure and turn the sound up louder. Notice what this does to your feelings. Doing this often will condition your subconscious mind to give you the feeling of those good things, because you always get more of what you focus on in life.
For most people enhancing the size and colors of mental pictures does the same to the intensity of their feelings.
Now try it the other way around with something mildly unpleasant.
Step #2
Sit down with your hands on your thighs, take a deep breathe and now count from 1 to 3 and say “I’m calm” I’m cool” “I’m relaxed.
Think of something undesirable happened or is about to happen. It can be a dressing down you received from your boss or a fight you had with your girl friend or you messed up your work. Picture this in your mind.
Now make drain the color of this picture completely, make it so small that it can’t be seen and move it off into a distance and throw it out in the universe.
Open you eyes now take a deep breath and notice how you feel. It is interesting that by changing the images we see in our imagination we can literally change how we feel.
It is all in the mind, if you program your mind with all positives and carry them forward in your life you will always have all positive things happening in your life. What you focus is what you get. So focus on only the positive and the outcome will be positive.
And whenever you face problems follow this exercise and notice the difference you feel.
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If you follow these simple STEPS and TUNE YOUR MIND, you will be more and more healthy, wealthy and happy and successful.
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In your success.
