Physical exercise can play a key role in helping to combat high blood pressure. The key is to find an activity that worksfor you and stick with it.
Although the risk of high blood pressure (hypertension) increases with age, there are some things you can do to combat it. One of the biggest is exercise. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. And the less your heart has to work, the less force, or pressure, that’s exerted on your arteries.
In fact, becoming more active can have as much impact on lowering your blood pressure as some blood pressure medications. For some people, it’s enough to reduce the need for blood pressure medication altogether.
