Fiber has been touted as a possible prevention for many types of diseases including cancer, diabetes, and heart disease. This article discusses why fiber does this and what food sources are high in fiber.
A lot of Americans eat diets that are high in saturated fat, protein, and processed carbohydrates. You really can’t find a lot of fiber in those types of foods. Some Americans couldn’t identify a fruit or a vegetable if it were in front of them. So the obvious question would be, how does one change his/her diet to get enough fiber?Good sources of fiber can be found in the following sources: apples, citrus fruits, strawberries, oats, oatmeal, potatoes, pasta, and dried beans. These are soluble fibers, meaning they dissolve in water. These fibers help lower the cholesterol and give you that fullness feeling mentioned earlier. Other sources of fiber that help remove wastes and possibly prevent cancer are: whole wheat pasta, whole wheat grains, and crunchy vegetables. These are insoluble fibers meaning they don’t dissolve in water. They help with waste removal as well as possible cancer prevention. Really try to avoid foods that are processed such as white breads and white pastas.
All in all you want to make sure you get a lot of fiber in your diet, but don’t neglect your proteins and carbohydrates so you can really get a balanced diet and acquire the nutrients your body needs to run efficiently. If you are looking for fiber supplements go to http://fitnessplanning.com/supplements.htm and look at the information on BiosLife2. Don’t neglect the fiber sources mentioned above, but if you can’t get enough from those sources, BiosLife2 can definitely help you out.
