Fatigue, lack of sleep, mood swings, and improper diet are all signs of testosterone deficiency, and if you’ve been experiencing these conditions lately, you should talk to your doctor about medical options that would be best for you. In addition to this, you can also find out about natural or herbal therapy that you can use to treat testosterone deficiency. Here are some remedies that may work.
Whether you’re contemplating about undergoing traditional or alternative therapy, you should try making simple changes to your diet and lifestyle before starting therapy to see if you notice any difference. For instance, making sure that your eating raw fruits and vegetables every day (at least 3 to 5 servings) as well as seeing that you get at least 7 hours of sleep every night will help to renew the body, which regulates hormone production. Even if you have to make adjustments to your schedule or change your grocery list, it could prove to be worth it in the long run.
When you begin herbal therapy for testosterone deficiency, you should take supplements that work well with your diet, such as ginseng or St. John’s wort. These herbs cause the blood to circulate in the body faster, and will give you more energy, since fatigue is one of the main symptoms of testosterone therapy. You may also want to try maca, which is a potato-like herb/fruit that has been known to naturally increase hormonal levels, particularly testosterone, in both men and women. You can purchase maca supplements from your local health food store, or you can order maca from online health companies. You can also try taking Omega-3 fatty acids with meals in order to increase the rate at which your food is digested. The amino acids also contribute to the health of your cells, which could help you to start producing testosterone again at a normal rate.
However, before you begin any regimen for the treatment of testosterone deficiency, you should talk to your doctor about herbal supplements and how they may affect any medications you may currently be taking.
