Phosphorus was isolated as a specific and separate element in 1669 by a German alchemist named Hennig Brand. An integral part of life and health, this mineral element is essential to the structure and function of the body.
Because of its role in the health and functioning of so many of the body’s most important systems, a deficiency in phosphorus can have a broad range of negative effects on the health of mind and body. Symptoms of phosphorus deficiency include retarded growth in children, poor formation of teeth and bones which can lead to bone pain and fragility, joint stiffness and pain, irregular breathing patterns, weight problems, weakness and numbness of limbs. Mental symptoms include anxiety, fearfulness, irritability and anorexia. Dedicated attention to proper nutrition is one of the most important things you can do for the overall health and well being of your mind and body. The functioning of the body and the mind, including cognitive function and emotional stability, is based upon numerous chemical reactions and interaction in the body. These chemicals depend a great deal on the nutrients you consume and the balance of these many chemicals and substances is very delicate. Optimum performance of body and mind depends on this balance being maintained.
To be sure that your body gets the proper amount of daily phosphorus it needs to function properly, it is therefore essential to consult with a licensed nutritionalist or dietician to help you in mapping out your daily diet. Nutritional supplements can also provide a safe and reliable means of ensuring that this delicate balance is maintained and that the body has the nutrients it needs to carryout the many complex chemical functions that result in the health and proper functioning of the body and the mind.
