Discover the secret to a healthier, longer life with the innovative technology of water ionization. By balancing your body’s pH levels through alkaline water, you can potentially ward off diseases, maintain bone health, and revitalize your system. Dive into the science behind water ionizers and how they can transform tap water into a fountain of youth.
The Critical Balance of Body pH and Temperature
Your body operates within a delicate balance, maintaining a core temperature of 98.6 °F (37 °C) and a blood pH level of approximately 7.36. These parameters are crucial for survival, as even minor deviations can have fatal consequences. The pH scale, which ranges from 0 (pure acid) to 14 (pure alkaline), indicates the balance between acid-forming positive ions and alkaline-forming negative ions. A neutral pH of 7 signifies an equal presence of both ions. Our body’s slightly alkaline pH of 7.36 is essential for optimal function.
The Impact of Diet on pH Levels
A balanced diet should ideally comprise 75-80% alkaline foods and 20-25% acidic foods. The pH scale is logarithmic, meaning it typically requires 20 times more alkalinity to neutralize a given amount of acid. For instance, neutralizing the acidity from a cup of coffee would necessitate 20 cups of alkaline water. It’s important to note that a food’s effect on the body’s pH is not always indicative of its own pH level; for example, lemons are acidic but have an alkaline effect within the body.
Alkalizing Foods:
- Vegetables: Asparagus, Alfalfa Sprouts, Barley Grass
- Fruits: Apples, Apricots, Avocados
- Grains: Amaranth, Barley, Buckwheat
- Spices: Cayenne, Chili Pepper, Cinnamon
Acidifying Foods:
- Vegetables: Mushrooms, Pickles, Potatoes
- Fruits: Blueberries, Canned Fruits, Cranberries
- Grains: Biscuits, Bread, Breakfast cereals
- Fats & Oils: Avocado Oil, Butter/Margarine, Canola Oil
The Dangers of Over-Acidity
An imbalanced diet high in acidic foods can deplete the body’s alkaline reserves, leading to a condition known as “over-acidity.” This can cause the body to store acid in fat cells and leach calcium from bones, potentially leading to osteoporosis and a decrease in stature. Over-acidity is linked to various health issues, including cardiovascular damage, diabetes, and premature aging.
A study by the University of California, San Francisco, published in the American Journal of Clinical Nutrition, found that women with chronic acidosis are at a higher risk for bone loss than those with balanced pH levels. The research suggests a connection between dietary-induced acidity and hip fractures.
Recognizing Symptoms of Excess Acid
Excess acidity in the body can manifest in various symptoms, such as arthritis, indigestion, congestion, brittle nails, dry skin, muscle pains, and frequent colds or infections. Identifying these signs can be the first step toward restoring pH balance.
Restoring Balance with a Water Ionizer
To achieve a balanced pH, it’s essential to focus on diet and hydration. Drinking 3-4 liters of alkaline beverages daily, including ionized water, can help. The average person should consume half their body weight in ounces of water per day. For example, a 150-pound individual should drink 75 ounces, equivalent to about 9-10 glasses.
The Role of Water Ionizers
A water ionizer is a device that transforms tap water into alkaline water with a pH of 9-10. It filters water through activated charcoal and then electrolyzes it, separating it into alkaline and acidic streams. The alkaline water is ready for consumption, while the acidic water can be used for sterilization and cleaning. Alkaline water, often referred to as “living water,” is more readily absorbed by the body and can help neutralize acids and expel toxins.
The Benefits of Alkaline Water
Alkaline water boasts anti-aging properties and supports the body’s disease-fighting capabilities. By incorporating a water ionizer into your routine and increasing your water intake, you can significantly improve your health.
Disclaimer
The information provided here is for educational purposes and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher are not responsible for any harm or injury resulting from the application of the information in this article.
