Your acne rosacea skin care practices can have a dramatic effect on the number of flare-ups you experience this season. Follow these 5 acne rosacea skin care tips to take the bite (and skin irritation) out of “Old Man” Winter!
Your acne rosacea skin care practices can have a dramatic effect on the number of flare-ups you experience. But in the Fall and Winter months, you must be extra careful with the affected skin because of the influence of the colder weather, especially in the northern climates.
Controlling your acne rosacea symptoms is dependent on a number of factors. Rosacea medications often lessen the irritation experienced during these cold, dry months. Your dermatologist can help by prescribing a variety of topical ointments and creams to control the effects of weather on your facial skin.
Also, there are a number of effective natural acne rosacea treatments whose ingredients exclude many of the harsher chemicals that are used in prescription medicines. The use of both natural and botanical ingredients, to soothe irritated skin, dates back many centuries and has proven to be an effective alternative to more traditional treatments.
One of the most effective methods of controlling your acne rosacea flare-ups is to identify triggers that result from lifestyle or environmental factors. Common acne rosacea triggers include such items as: sun, hot weather, wind, stress, cold, spicy foods, hot beverages, alcohol, and hot baths, just to name a few.
Once you have determined your specific triggers, avoid those factors and environmental conditions as best you can. Of course, it is easy to forget or ignore those triggers during busy times of the year, such as the Holiday Season.
So, as the temperatures start to drop and the chill in the air bites at your nose, its time to take special care of your acne rosacea. Heed these five helpful skin care tips and your Season will be far more enjoyable and a lot less stressful.
1. Take a Little Time Out for Yourself
During the Holiday Season, stress can be extremely high with the scurrying for holiday presents, social events, and out-of-town visitors. The key is to not over-commit yourself. Pace yourself and be keenly aware of your stress levels. If you sense that youre on the edge, take a breather and do some deep-breathing exercises to release the stress.
2. Maintain a Comfortable Temperature Indoors
Dont let the temperatures outside entice you to crank up the thermostat inside your home. Maintain moderate temperatures in your home and avoid spending long hours in front of a hot oven. Heat is another acne rosacea trigger that is known for causing acne rosacea flare-ups.
3. Be Careful of Your Diet
With the flurry of parties and gatherings going on during this time of year, it is not the time to try new and different foods. Spicy foods, alcohol, and heated beverages are some of the most common triggers. Stay safe and stick to the foods and drinks that you know dont aggravate your skin condition.
4. Dress for the Season
If the weather is chilly outside, or downright cold, dress to stay warm. Be especially careful to cover your face. The wind and the cold are major triggers in almost half of all acne rosacea sufferers.
5. Dont Forget Your Rosacea Treatment Plan
It is so easy to forget your regular acne rosacea treatments during the holidays with all the hustle and bustle. Dont do it! It is more important than ever to continue your medications and skin care treatments during the colder months. You are exposed to more harmful environmental factors and potential lifestyle triggers during the Holidays than at any other time of the year.
When Old Man Winter comes a calling, remember to take extra special care of your acne rosacea skin care needs. A little extra effort at this time of year will pay big rewards for your skin and your holiday peace of mind.
