There are scores of methods that are in use today to help overcome depression. The most popular treatments that we hear of are therapy and medications under the guidance of a qualified doctor. But since depression is a widespread disorder and has a long history there are numerous other treatments available. A health treatment that is not classified as standard western medical practice is called “alternative”. These alternative treatments for depression are also not so popular. Physical exercise, self-help books, acupuncture, massage therapy, aromatherapy, herbal medicines, homeopathy, meditation, and yoga are but some of the alternative treatments for depression. Each of these treatments has its own different success rate.
Some of them have been received positively by a number of people while others have been rejected outright. Still others have been found to alleviate the symptoms of depression. So, the decision to opt for alternative treatments for depression is solely your’s and most physicians refrain from making recommendations of this kind. Procedures like acupuncture have had a positive impact on some patients with depression. Studies have indicated that this is because acupuncture tends to focus on the body’s nervous system and stimulates endorphins and enkephalins which are known to relax the mind.
Yet another of the alternative treatments for depression, which addresses the nervous system is yoga. It stimulates circulation, increases concentration, and energizes mind and body. The exercises that are part of a yoga workout are also beneficial to maintaining your physical health. A healthy body contributes to a better, active, mind. For many people, a combination of medication and alternative treatments for depression can be the best solution. This is particularly true in the case of individuals suffering from severe depression. Feel free to discuss your options with your physician before you decide on the actual course of treatment – be it mainstream or alternative.
There are a few disadvantages of alternative treatments for depression, one being that they are often more expensive than regular treatment. Quite a few insurance providers may not cover alternative treatments for depression. Also, many reputed specialists who offer these services may not be available for appointments at short notice. They usually have long waits and advance bookings. This might mean a delay in getting you the help you seek. Untreated depression is not good and can often lead to disturbances in a person’s daily life by disrupting his normal schedule.
But if traditional medications and treatments do not work for you, it might be a good idea to try some alternative treatments for depression. Doing something different might just be what you needed. Insomnia, stress, substance abuse, physical illness, and suicidal tendencies are some problems that could worsen if depressed people do not receive immediate help. So whichever form of treatment you choose make sure that it works for you and if does not, get back to your physician and seek guidance on what needs to be done next.
