Can you lose weight without exercise? Sure you can, but it
will definitely be tougher. In addition, your body will not
have the lean, toned look that you surely want..otherwise,
what’s the point? Below are some tips that will help make
your exercise program both fun and productive at the same
time!
* Set goals. Set short-term and long-term weight loss goals
and celebrate every success. Make a commitment towards
weight control.
* Track progress. Keep an activity log to track your
progress. Note when you worked out, what activity you did,
how long you did the activity, and how you felt during your
workout.
* Choose a variety of physical activities to help you meet
your weight loss goals, burn fat, prevent boredom, and
keep your mind and body challenged.
* Listen to your body. Stop exercising and consult your
health care provider if you experience chest discomfort or
pain, dizziness, severe headache, or other unusual
symptoms while you work out. If pain does not go away,
get medical help right away.
* Don’t overdo it. If you are feeling fatigued or sick, take
time off from your routine to rest. You can ease back into
your exercise program when you start feeling better.
* Eat nutritious foods. Choose a variety of nutritious foods
every day. Remember that your weight loss success and
weight control depends on both your exercise program and
diet and nutrition.
* Get support. Encourage your family and friends to support
you and join you in your activities. Form walking groups
with coworkers, play with your children outside, or take a
dance class with friends.
A structured exercise program will help you feel, move, and
look better. Whether your goal is to achieve weight loss,
weight control, burn fat or just improve your health,
becoming physically active is a step in the right direction.
Take advantage of the health benefits of a physical activity
and exercise program. Make them a part of your life!
We make it easy to improve your health and feel good about yourself. Stop wasting your valuable time and learn from the experts! Discover the essential keys to healthy living and weight loss, get free recipes, tips and articles by visiting: http://www.burn-your-fat.com
Marie Borges is a motivational writer, author and healthcare consultant. She specializes in educating and motivating clients on good nutrition, healthy eating and wellness to improve overall health and happiness. To change your body for the better, receive free tips, recipes, articles and more, go to http://www.burn-your-fat.com
