To put it in simple words, cardiovascular training is a form of aerobic exercise and the antidote to the aging process. It slows down the aging of the body and along with it, the problems of the body that are associated with aging. The muscles of your body are exercised to provide adequate oxygen and blood to all the parts of the body in cardiovascular fitness programs
Whenever you undergo cardiovascular training, your heart beats faster and your breath quickens, leading to the use the cardiovascular system. Fitness levels in your body increase if you train regularly. Cardiovascular exercises are popularly known as cardio.
The benefits of cardiovascular training are many. Increased energy levels leading to a greater sense of well-being, increase in muscle strength, reduction in body fat and loss of weight, are some of the many. The other effects of aerobic exercise include lowering of the level of bad cholesterol in the body, decrease in hypertension, improvement in the body’s immune systems and good moods and alleviated feelings on account of release of hormones that are good for your body. A regular exercise regime will bring down the probability of developing heart related problems like stroke and hypertension. Cardiovascular exercises deal with diabetes and bring down sugar to manageable levels in the body. Osteoporosis, the silent disease can be prevented by performing cardio exercises regularly.
Cardiovascular training does not have any age restrictions. People of any age can do cardio exercises. However, the exercise regime should be structured to fit individual requirements without excess strain on the body. If you are above the age of 35, it is best to take advice from your physician before starting on an exercise regime. Moderation in any aspect of life is necessary. So is the case with cardiovascular training exercises. Straining your body muscles can actually damage your body tissues leading to injury.
Walking is the simplest cardio exercise. It is good for all age groups, especially those individuals over the age of 40. It is a safe form of exercise and increases your fitness levels. Moreover since there is less strain on the muscles, injury levels are low. Walking is one form of exercise that can be done anywhere. You do not need special equipment for walking other than a good pair of walking shoes. A treadmill is useful as you can carry out your training at any time of the day depending on the availability of time. It is also useful in terms of allowing you to walk in the confines of a room during all times of the year. The other forms of cardiovascular exercises are jogging, skipping, dancing, playing outdoor games like tennis and football, running, cross training, doing weights and so on.
Designing a cardiovascular training program will depend on the benefits you expect. If it just plain fitness you are looking for in moderate intensity, then walking is ideal. Deep Breathing exercises combined with stretching, enhance the benefits you derive from walking. If you are looking to losing weight, your carido training should be designed for high-intensity training, albeit with your body condition kept in mind. Exercise, diet and a stress-free life are the best prescription to slow down the aging process and maintain overall health.
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