Wondering about walking and weight loss? Here are some tips that’ll help you burn fat faster. Look, walking is both good and bad as far as losing weight goes. It does help, but most people do it in the most INEFFICIENT manner. So it’s not as good as it can be.
Walking and Weight Loss
1. For maximum fat loss, walk on an incline
Most people just walk on flat ground… either outdoors or on a treadmill. DON’T DO THAT. It’s just OK. You’re going to wait a long time to notice results if you put your focus on that type of walking. You need to switch to walking up hills or on a treadmill that you can incline a little bit. You don’t even have to walk very fast or very hard. Just walk normally when you do this. Do it for 20 minutes, 4 days a week.
2. Walk up some stairs
This is similar to the above, but better. Use the stairs in your house if you have some. Just walk up and down them for 15 minutes non-stop. Do this everyday. Don’t make the mistake of thinking that you walk up and down the stairs enough throughout the day. The power is doing it non-stop.
3. Walk backwards on a treadmill
You don’t need to incline the treadmill for this. That’ll be way too advanced. Just turn around and start walking backwards. This confuses the body which helps you to burn off more fat. You can try this by doing it 1 minute on and of by switching off with normal forwards walking. Do this for 10 minutes a few times a week.
Walking and weight loss go hand-in-hand when you use these 3 tips.
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Jennifer Jolan
