Increase your heart rate. Studies show that those who go to the gym are happier with their bodies and less stressed then those who don’t work out. Working out and developing a routine will help you manage your life better.
It’s hard to find the time to work out because your busy. So, set your alarm because the best time to work out is in the morning when it’s quiet and serene. Before your work day starts, you’re less likely to be interrupted and have something you need to do pop up.
Exercising in the morning gets oxygen-rich blood to your various organs, including your brain. Getting more oxygen to your brain will give you a mental boost, helping you to stay focused all day long.
So, have your day last a little longer. Rise up and get your heart rate pumping. It’s so important to get your endorphines going to help elevate your mood, reduce pain and alleviate stress. If you start your day with exercise, you will be much happier with your body.
Take some time for yourself- your body and your mind will benefit and appreciate it.
Get into this routine. It will improve your cardiovascular system and the overall quality of your life. Starting early will feel good because you are doing something productive before your day begins.
Anna Goldstein is a certified Life Coach. She helps people with 5 aspects of living a balanced life: working out, eating, realtionships, spirituality and money. Visit http://www.selfinthecity.com and subscribe to the newsletter to get expert tips to help you live joyously.
