Aerobic exercises are a great way to lose fat most experts agree with it that it is
better to burn the fat (exercising) then to starve the fat (dieting). You should use
both methods; exercising and still eating bad fat doesn’t make sense. This is the
reasons why 95 percent of all conventional diets fail you starve the fat by eating
less but at the same time your metabolic rate slows down. It is better to eat more
and doing exercises this way you speed up your metabolic rate. If you do these
aerobic exercises for fat loss combined with a good nutrition plan you will see results.
1) Walking
No list of the top 5 aerobic exercises for fat loss without walking. Walking is
absolutely not the most effective aerobic exercise to burn fat but everybody can do it. Walking is recommended for people who suffer from overweight or for women who are pregnant. If you are already older it is also recommend to start with walking for a duration between thirty and sixty minutes.
2) Running
This is an easy aerobic exercise to start with and running has some major advantages you can do it outside, you don’t have to join a gym to practice the
exercise. However if your goal is to build muscle mass running is not recommended. Professional long-distance runners are tinny guys so you will have to make the decision for yourself if your goal is to burn fat or to gain muscle mass
3) Rowing machine
Many fitness experts do believe that rowing is one of the most effective aerobic exercises for fat loss. If your goal is to build muscle mass as well then rowing is a must do exercise. With rowing you train all the muscle groups in the body including the legs, abdominal muscles, back and arms. Even if you don’t want to build muscle mass then rowing is still recommended. From all the aerobic exercises rowing burns the most calories.
4) Elliptical machine
Elliptical machines are relative new they first hit the gym in 1995, first it was the EFX machine who made his debut. But very soon other companies came
out with their own version of the elliptical machine. It has become on of the most popular machines in the history of the fitness industry. Not only do you burn fat but you build muscles as well by using the Elliptical machine.
5) Cross country skiing
With training on a cross county ski machine are very effective to burn a massive amount of calories. The reason for this success is that it involves the entire body. Another useful advantage is that cross country skiing is a no-impact activity. In contradiction to running the injury risk is low. The disadvantage of it is that it takes some skill to use the machine and therefore not much people are using it. This is unfortunate because it is one of the best aerobic exercises to
burn body fat fast.
I hope you have learned something from this top list of cardio exercises to burn fat. However doing cardio alone is not enough a good nutrition program still plays a major roll in losing body fat.
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