Total Awareness Excellent Body Obedience-the latest way in aerobic, cardio training and body-building is a combination of Tae Kwan Do, aerobics, ballet, karate, box, hip-hop dance and weight lifting is known as tae bo (Total Awareness Excellent Body Obedience), and was developed in ’80 by Billy Blanks, martial arts black belt and world champion. The training is aerobic and very good for cardiovascular system but the most important things is the fat-burning system. If in one hour jogging you will burn 350-400 calories, in one hour training you will burn 600-800 calories. Improve your poise, coordination, mobility and fortify your muscle and even your bones. It is very popular among man and women of 20-40 years old, but is very, very good for all people and all ages. Billy Blanks was saying about tae bo that it give you a power that you don’t realize you have. You don’t develop just physical, but also spiritual.
A lot of people will think tae bo is a martial art, but is not self-defense course and you should not try to use this techniques outside gym. You have to know that difficult exercises like high kick and jump, are those which will help you to burn fat; the easiest exercises will help you to maintain a good strength. In conclusion tae bo may be a good cardio training when is correct practised. The people that didn’t work out, people over 50 years old, overweight people and those who have health problems, should make the option for easy exercises, at least at the beginning. If you don’t pay attention to do everything progressive, then your training will be a risk, not a way to improve your health.
Just in USA there are over 4 million of people who practice tae bo, and many stars like Paula Abdul, Shaquille O’Neal and Pamela Anderson practice tae bo for maintain their strength.
If you want to know about aerobics, cardio and weight-loss follow the link:
[http://www.blackghost21.com/aerobics/]
