The step aerobics are normal aerobic exercise that are basically distinguished with the inclusion of the equipment called step. This is most commonly available at every fitness and sport shop. The step helps to add the intensity to the normal aerobics exercises. There are many kinds of steps that are incorporated into the routine of the exercise.
A good workout with the step will involve the addition of as man steps as possible. However it is not necessary that all the steps should be incorporated in a single exercise. The steps should be performed in rhythm and order. The instructors will from a routine in such a way that all the steps can be done in a particular order so that the steps do not clash with each other and can be performed in rhythm and with movement.
This is important as sudden haphazard movements can cause sprains or strains to the leg. These exercises are low impact exercises and help to reduce weight. The exercises are often accompanied with music so that performing the exercises are more interesting. The exercises are done in such a fashion that the whole body remains active. Almost all major muscle groups are worked out. Below listed are some of the benefits of the step exercises:
The step exercises work out the major muscle groups of the body.
These exercises help in reducing weight and burning calories.
These exercises help to increase the strength of the cardio vascular system.
This helps in increasing the stamina of the body that enables us to do other activities.
These exercises help to develop flexibility that helps to reduce the chances of injuries to the body.
The exercises are designed in such a way that there is a variety of movements that are incorporated in form of steps to the so that the whole body is worked out.
In advanced classes there are other exercises equipments also involved for further workout of the body.
The exercises are low impact exercises and as such are perfect for pregnant women who are strictly advised to be away from heavy exercises.
These exercises can help to develop agility.
The exercises also help to bring shape to the body.
The intensity of the exercise is often varied in a routine to keep the balance of the exercises.
The exercises are excellent means of rehabilitation from injuries.
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