So do you think you are doing the right things with your cardio workout? Do you feel that you know the perfect way to do cardio and are getting the best results out of it? Well you might feel you know it all but sometimes we think we know it all when we don’t know anything at all and this is the case with most people out there. Do you know the major reason why some people never get any results or end up falling sick or even in hospital with their workouts? Well these are the people who thought they knew it all where the facts were that they didn’t know anything therefore it is extremely important to gain knowledge on this topic before you end up harming your body. Read on to discover some of the most deadliest mistakes people make with cardio which lead to devastating results…
Doing it all day long- This is one mistake several people make out there specially the ones who want to lose weight real fast. You see doing it all day long would not get you any results rather it might make you fall sick or even worse. There is always a time and place for doing things in life and this same rule applies to cardio too therefore it should be done once a day or twice a day for about 5-30 minutes max.
Doing it immediately after eating- This is another major mistake most people make with their cardio workouts. You see they seem to think that it doesn’t matter and they can exercise right after eating. You see cardio is something which requires a lot of body movement and if you have just eaten you might end up vomiting or would feel really sick as the food has just reached your stomach and it hasn’t been digested yet. Therefore make sure you maintain at least three hours of gap between your eating and workouts to get the best results.
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