Running for weight loss… that is, maximum weight loss in minimum time is elusive for most people. Why? You’re doing it wrong. If you’re putting in hours and hours of running, but not getting any kind of weight loss whatsoever, then READ THIS NOW for the SOLUTION.
Running for Weight Loss
1. Do sprints
Sprints pour off your body fat due to their intensity. Steady-state running or jogging just doesn’t create the HUGELY important “afterburn effect” in which your body burns off a ton of calories AFTER you’re done running. Sprints do that.
The best way to do sprints outdoors is to run at 85-90% hard for 10-15 seconds and then walk for 45 seconds. Keep repeating that for a total of 15 minutes. Do this 2-3 times a week. I promise, if you truly put the effort into doing this, there is almost no way you can NOT lose a bunch of fat… even if you EAT REALLY BAD.
2. Hill sprints
These are almost identical to the above except they can be even more intense. The only problem for a lot of us is that there are no suitable hills near us and even if there was, a lot of times weather doesn’t permit us to run.
Regardless, I still want to share this with you. Basically, run up the hill until you get to the top. Your rest will be the walk back down the hill. Keep repeating these hill sprints for 10-15 minutes.
I usually advise women… so if you’re a woman reading this, please don’t think these sprints are just for guys.
Running for weight loss is easy when you incorporate these 2 methods into a weekly schedule.
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Jennifer Jolan
