Want to know how to lose weight by running? Below are 3 key areas on how to lose weight running –
1. Do High Intensity Interval cardio – running on a treadmill at 50% to 60% of your maximum heart rate for long periods makes your body more energy efficient. But guess what? That’s the last thing you want. This means it will take less fuel – body fat- to perform the same amount of work as you improve. That means your only recourse is to work out longer and longer, unless you change the type of cardio you do. Put another way, you want your body to be a fat burning hummer rather than an energy saving Toyota Prius.
Take up high intensity interval training instead. Here’s an example on how to lose weight by running outdoors – running for 30 seconds, at about 90% of the hardest pace you can handle, followed by 90 seconds at an easy pace. That’s one interval. Aim to complete 5 to 10 intervals in your workout, adding intervals, increasing the time of the hard pace, or decreasing the time of the easy pace a little bit each session. Do intervals 2 to 4 times per week on non consecutive days!
And the best thing is, you don’t need a treadmill to do this, you can do this outdoors to burn body fat … and besides it is more fun. So try to lose weight running hard at intervals.
Similarly, get into an outdoor sport like football, soccer or basketball. All these sports have ‘start and stop’ kind of training, and it is an effective way to boost metabolism.
2. Build muscles – Helps you to perform better, and muscles burns more calories than fat. So get into multi movement training to recruit large muscle group, this will give you a big bang for your efforts.
3. If you really want to lose weight running, then you need to eat healthy by choose your foods wisely. You see, good nutrition is the key to reducing body fat, and it is with good nutrients that will give you the kick-start to your training performance. So to round off the question on “How to lose weight by running’ – eat healthy to give you energy, run hard, and build muscles to improve your health.
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