If you’re sick of your current cardio workout because you aren’t getting the results you’re after, then it’s time to change up your thinking and start doing a cardio routine that actually works! It’s not about jogging for an hour every day to burn fat and increase your fitness, because that just doesn’t work.
It’s time that you learn the real ways to do cardio that will really give you the real world results you’re looking for. You’ll have to wade through all the misleading information out there to find the truth about cardio routines so you aren’t wasting all your time at the gym.
Here’s what you may be doing… you get on the elliptical and run for 1 hour while reading a magazine or viewing the television. If you just want a little activity in your life,
this isn’t too bad. But if you actually want to burn fat and increase your cardio fitness level, then you aren’t making much progress with this routine.To get real results, you’ll have to change up your cardio routine a bit. First, start focusing on your workout, and don’t get distracted by a TV or books. The only way to reach your goals is through discipline and working hard during your cardio exercises. Plus, when you spend an hour on the treadmill jogging at a medium rate, somewhere around 25 minutes, your body will run out of carbs to burn for energy and will start burning fat calories. This is teaching your body that it needs to store fat so you’ll have the energy to run the next day. This means that you are actually promoting fat storage in your body!So stop jogging for an hour every day and turn to a more intense cardio routine. Instead do sprints for 20 minutes where you are working very hard and really getting a workout. This will help your body build muscle and burn fat, and also greatly increase your cardio fitness.
Not only that, but you’ll be shortening your workouts from 60 minutes to 20 minutes, giving you an extra 40 minutes of free time! You can use this time to run some errands, or if you want to speed up your fat burning, use it to lift some free weights and build some muscle on your frame.
By lifting weights in conjunction with sprinting, you will be burning a ton more calories, plus you’ll be raising your metabolism, which will make your body burn calories all day long, even while you’re resting. So make some small changes in your cardio routine today, and start reaping the results of a more intense workout!
