As we all know it takes a lot of dedication to get great abs. Doing ab exercises alone without proper nutrition and cardio is not effective. If your diet is not in place, then you can’t support your training or maintain a healthy metabolism. If your diet is a mess, put the most focus on fixing that first. The second factor is the exercise. You need specific abdominal exercises to develop the six-pack look, but people also need a good amount of cardio to burn the fat off so you can see the six-pack.
Lately, there’s been a lot of talk about weight training being great for fat burning, and it is. But the more you turn your weight training into circuit training for fat burning, the less strength and muscle growth you’ll get and the further you’re getting away from bodybuilding.
I personally train my abs about 2-3 times a week, most some people could benefit from training abs every other day, but not daily. Each person has to adjust his training frequency to his own body and personal goals.
Cardio exercises are very good for burning calories and it is always better to burn more calories, then to cut the intake of calories. Because there is a big difference if a 500-calorie deficit at an intake of 3000 calories is in no way the same 500- calorie deficit at 1500 calories a day. At 1500 calories a day, you’re getting half the vitamins, half the minerals, half the phytonutrients, half the macronutrients, and half the thermogenic effect of a 500-calorie deficit at 3000 calories per day, without the benefits that come from the exercise.
Most people need to do cardio to get defined abdominals, but some mesomorph types have incredible abs without doing any cardio what so ever. Walking is a great way to burn calories especially for those out of shape, or the elderly, but based on what you read in some of the magazines these days, you’d think that if you’re not doing sprints or high intensity intervals, you’re doing it all wrong, and that’s just not true.
Some people want to what is the best cardio exercise for burning calories. But anything that burns calories is effective and it all come down to personal goals and personal preference. It does not matter what you do, as long as you are doing something. Just get out there and burn calories, and if you’re getting results, keep doing it! The more you burn, the more fat you lose, and the better your abs will look!
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