The quick answer to this question is NO – but, cardio isn’t just for weight loss.
You see, most people treat fat as an energy source. They believe that in order to get rid of love handles, you must burn more calories than you consume. With this mindset, of course you need cardio! (But, if you treat fat a little differently … you can get rid of love handles almost effortlessly!)
Fat has many purposes in the body. Yes, one use of fat is an energy source, but, truth be told, fat is much more than that! Your love handles may actually be saving your life
Fat helps to protect your body against the heavy acid forming toxins that are found in many fat-causing foods (most of which are falsely marketed as ‘healthy’)! If you rid yourself of the fat causing foods and begin regular consumption of specific fat burning foods – you’ll find your love handles melting away easily and effortlessly!
In fact, on a personal note, just by changing my regular eating plan to incorporate these fat burning foods, I managed to lose 10 pounds in the first 10 days! On top of it all, my love handles were melting off quickly and consistently for weeks to come! AND, I felt healthier than I ever felt before! (That’s more than most people can say about those fad diets!)
Conversely, if you’ve ever had an illness as little as the common cold, you know just how important it is to be healthy. A simple little illness can have you curled up on the couch, miserable, and anxious for the day to be over.
Over the years, experience has taught me that there’s more to life than just looking good – you’ve got to feel good. This means being energetic, vibrant, and pain free. It means being alive.
To feel good, you need some form of cardio. Our bodies were made to move and when we stop moving, we’re dying!
Do you know what happens to a car that sits in the driveway for too long without moving? It dies.
We’re not that different.
In addition to helping you get rid of love handles and tone your body – cardio has a number of benefits including:
- building stronger bones, joints and organs
- helps to reduce the overall stress on our body
- encourages greater flexibility
- boosts energy
- allows for better sleep
- helps protect against a number of illnesses and diseases
- increases blood flow and circulation to aid in the elimination of toxins
Anybody claiming that you don’t need cardio clearly knows very little about health!
The good news is that cardio doesn’t have to be grueling or hard work – it can be fun, enjoyable and easy!
Taking as little as 20 minutes out of your day to get the blood flowing will serve you with life changing results!
Charles Gaudet is a health and wellness expert. He shares his experience for a leaner, healthier and sexier waist while sharing the little known secrets he used to naturally lose 40 pounds in 40 days. You can visit his website at [http://www.get-rid-of-love-handles-fast.com] to learn how to get rid of love handles [http://get-rid-of-love-handles-fast.com] and lose belly fat.
